Wednesday 31 January 2018 [Ended]
Vitality and health all year round!
All our body systems work closely together and are balanced carefully, if one system gets out of balance it can trigger
other systems to fall ill, this is particularly true of the gut and its impact on immune health.
Your gut health and immune system are intrinsically linked, as up to 80% of your immune system is located in your digestive system.
Get the right fuel
It makes sense to be aware of the foods we eat and to understand what impact they have on our gut/immune system, so it can thrive and fight off all those pathogens (bad bacteria, and viruses) and stay healthy.
You might have heard about the benefits of Vitamin C and A when it comes to immune health, but did you know about these foods?
Tumeric, ginger, mushroom, green tea, oats, carrageen moss, almonds, sunflower seeds and not to forget fermented foods, all of which have amazing health-boosting properties.
What to do with all the good food?
We have prepared some scrumptious Mid-Winter recipes that boost your health and strengthen your immunity, to help you to get over colds quicker and feel your best.
Come and join our class to find out more!
Dates: Wednesday, 31/01/18
Starts: 7 pm
Venue: Cookery Cottage
Park Avenue, South Douglas Road
Ticket: €35.00 pp
To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).