Spring Cooking Season 2018, Cork

11/03/2018

Spring Cooking Season 2018, Cork

Classes, Events, News anti-inflammatory, autoimmune conditions, cooking classes, dairy-free, digestive system, enzyme, Fanny Binder, fermentation, gluten-free, guta-licious, Gutsy Chef, nutrition, plant-based, Spring 18 Classes, The FoodRemedy 0

Spring 2018

The Health of your gastrointestinal system is paramount to your overall health. It is in charge of screening everything that comes into the body and acts as a first line of defense against pathogens. It houses our friendly microbes, produces vital acids and enzymes so we can digest and absorb our food to make energy. Scientists call it our second brain as it also houses hundreds of millions of neurons comprising our enteric nervous system sending chemical messages all over the body and to the brain. Have you ever been nervous and get diarrhea? Have you been stressed and unable to go to the loo? What about mental health? Does IBS make you blue? Maybe it is time we all listen to that GUT FEELING.

Join us for this new season of guta-licious cooking classes.

21 March 2018 | Love your Guts: Healing Foods & Broth!

Do you feel you have tried everything to restore your health, yet IBS is still making you blue or your mental health seems to still be wreaking havoc in your gut? Join us to start healing with bone broth (plant-based option provided), turmeric and plenty more yummy repairing recipes.

Dates: Wednesday, 21/03/2018
Starts: 7pm
Venue: Cookery Cottage, Park Avenue, South Douglas Road, Cork

Ma p
Ticket: €35.00 pp

To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).

28 March 2018 | Love Your Guts: Fibre Feast!

Love your gut and fuel it with more fibre! Everybody is talking good bacteria and probiotics but is that really enough to restore and maintain a healthy gut and immune function? Fibre is the food for your gut microbes, let’s feed them with scrumptious delights from the fibre kitchen.

Dates: Wednesday, 28/03/2018
Starts: 7pm
Venue: Cookery Cottage, Park Avenue, South Douglas Road, Cork

Ma p
Ticket: €35.00 pp

To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).

18 April 2018 | Vegan Cheese Making

We show you easy and delicious ways to make plant-based milk creamy cheese dishes and alternatives to your favourite cheese. We use all-natural nutritious ingredients to add to your healthy, balanced diet

Dates: Wednesday, 18/04/2018
Starts: 7pm
Venue: Cookery Cottage, Park Avenue, South Douglas Road, Cork

Ma p
Ticket: €35.00 pp

To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).

25 April 2018 | Wild Foods & Enzyme Feasts

This is the time of year where we can indulge on all the fabulous wild foods growing around us. We show your enzyme teeming raw and wild foods that will improve & detox your digestive system leaving plenty of space for more delicious healthy food.

Dates: Wednesday, 25/04/2018
Starts: 7pm
Venue: Cookery Cottage, Park Avenue, South Douglas Road, Cork

Ma p
Ticket: €35.00 pp

To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).

2 May 2018 | Sweet Treats, No Sugar!

We share our recipe ideas on making sweet treats only using natural sweet foods so that you can begin to cut out refined sugar and artificial sweeteners from your diet and still indulge in delicious treats.

Dates: Wednesday, 02/05/2018
Starts: 7pm
Venue: Cookery Cottage, Park Avenue, South Douglas Road, Cork

Ma p
Ticket: €35.00 pp

To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).

16 May 2018 | Fermentation: Sourdough

Do you love bread, but know gluten isn’t for you? Would you like to know more about sourdough breads? Let us show you recipes and tricks for delicious fermented sourdough breads from gluten-free grains as well as grain-free pulses and seeds.

Dates: Wednesday, 16/05/2018
Starts: 7pm
Venue: Cookery Cottage, Park Avenue, South Douglas Road, Cork

Ma p
Ticket: €35.00 pp

To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).

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