Plant-Based Protein: Tempeh & Tofu [Cork]

CORK | 27/05/2019 (ENDED)

Fermented, versatile and delicious for breakfast, lunch and dinner

Soya has a very bad reputation and has so for a reason. Research shows that unfermented soy is very hard to digest. Soy beans, milk, flour and some brands of tofu and soy yoghurt are unfermented and therefore should not be consumed.

On the other hand, soy is a great source of protein and other beneficial nutrients such as phytosterols (helps to lower cholesterol) and B vitamins. In the form of tempeh and tofu, soy comes as a healthy natural and balancing food that you can cook into many scrumptious meals. We will show you which soy products to choose from and what delightful dishes you can create with the right products to keep a healthy balance.

Plant-based | gluten-free | sugar-free

Date: Monday, 27/05/2019

This event has ended.