The Health of your gastrointestinal system is paramount to your overall health. It is in charge of screening everything that comes into the body and acts as a first line of defense against pathogens. It houses our friendly microbes, produces vital acids and enzymes so we can digest and absorb our food to make energy. Scientists call it our second brain as it also houses hundreds of millions of neurons comprising our enteric nervous system sending chemical messages all over the body and to the brain. Have you ever been nervous and get diarrhea? Have you been stressed and unable to go to the loo? What about mental health? Does IBS make you blue? Maybe it’s time we all listen to that GUT FEELING and start finding foods to repair and maintain our gut health.
Join us for this guta-licious class.
Do you feel you have tried everything to restore your health, yet IBS is still making you blue or your mental health seems to still be wreaking havoc in your gut? Join us to start healing with bone broth (plant-based option provided), turmeric and plenty more yummy repairing recipes.
Dates: Wednesday, 21/03/2018 Starts: 7pm Venue: Cookery Cottage, Park Avenue, South Douglas Road, Cork