Give Up/Get Real Program
4 October to 1 November 2017
Do You Know Who’s Living In Your Gut?
And more importantly, do they like the food you’re eating?
We, as humans, have a gut-full of microbes, in fact our guts are teaming with trillions of bacteria and other microorganisms. Learning about our microbiome is the first step on any gut health journey. After all, the microbiota is the master of digestive process and our food choice effects its health, thus influencing our own state of health and well-being. This class emphasizes the importance of listening to the gut and paying attention to subtle (or not so subtle) clues which help identify the foods that make us sick and the ones that make us strong and vibrant.
Give Up/Get Real 1
This series of classes is based on the 5 R Framework remove, replace, reinoculate, repair and rebalance*, a gut health protocol used in functional medicine and the principles of the Microbiome Diet. We created this practical programme to help you to start your healthy gut journey. Let’s begin by removing the first five common gut stressors; processed foods, sugars, trans-fats, unhealthy carbohydrates/gluten grains and dairy and by adding beautiful, delicious, real nutrient-dense foods that help you feel energized.
*this protocol can help alleviate inflammation and reduce gut-related health concerns and conditions, such as skin issues, allergies, migraines, cardiovascular disease, GERD, leaky gut, IBS, obesity, anxiety, auto-immune conditions, and many more.
Book all 5 classes for €200 (single classes €45) including certificate of participation
plus receive a €25 voucher for “Give up/Get Real 2” program
when attending the full gut healing course you receive a certificate “principles of Gut healing”…
04/10/17 What’s on My Plate?/Loving My Leafy Greens!
Our recipes will inspire you to leave processed foods in their packages and load up on leafy greens, like kale, chard and spinach, as well as an abundance of seasonal garden vegetables.
11/10/17 Sugar Busters/Fruit Favorites
We share our recipe ideas on making sweet treats only using natural sweet whole fruits, like mangos, berries,
citrus fruits, apples and pears so that you can begin to cut out white refined sugar and artificial sweeteners from your diet.
18/10/17 Good Carbs, Bad Carbs/Carba-liscious Dishes
Discover yummy carbalicious dishes made with all the “good” carbs, which will nourish and delight you as an alternative to potatoes, rice and pasta.
25/10/17 The Fat Face-Off/Nuts About Nuts
Quite simply, not all fats are equal. Learn which fats are beneficial and walk away from the fry-ups by preparing tasty meals with a drizzle of healthy omegas from fresh avocado, coconut, nuts and seeds.
1/11/17 No Dairy? No Soya? No Problem
We explore dairy-free delights and how they support your health, starting with easy-to-make nut milks, ice creams and creamy sauces.
Dates: 5 Wednesdays, 04 October 2017 – 01 November 2017
Starts: 7 pm
Venue: Cookery Cottage http://www.cookerycottage.ie
Park Avenue, South Douglas Road
Ticket: €200.00 pp
To book your space and buy a ticket, click on the ‘Add to Basket’ button, then pay securely on the Paypal website (no Paypal account required).